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Preparing healthy meals

Due to some bowel issue, I was forced to change my diet quite radically in 2021. I started eliminating pesty items from my plate, one by one, until I found a small range of fruits, vegetables and legumes that kept me healthy and alive.

Of course, loosing significant amount of body mass was a not unwelcome side effect, since when I started having the issues, my weight was about 95 kg. I should add however, my height is 1.85m.

Most of my secondary school years I followed a course called: house keeping. We learned all sorts of skills, like how to properly do the laundry for instance. But mainly we got taught how to prepare pasta from scratch, bake huge German cakes, and how not to burn a whole chicken when using the oven grill.

This knowledge served me well all my single years, and I like to experiment in the kitchen combining fruits, vegetables and (vegan) cheeses with mild Indian spices.

I believe everyone can get into the swing of preparing their own quick, healthy and inexpensive meals rather than spending money on resource-devouring options.

Change old clothes into dearly loved pieces (once again)

Example: Winter Jacket - little zipper